Brazil nuts are a special fruit with a creamy taste and crunchy texture. Compared to other nuts, it contains larger amounts of magnesium, copper and zinc, while its composition in selenium is impressive, as no other food contains this amount. Even 1 peanut covers 175% of the needs of an average adult who is 55 mg per day. Brazilian peanuts are a gift of nature for humans since in addition to their special taste, they offer a variety of nutrients, mainly selenium, in such quantities that they are a natural supplement.