Hazelnuts have a sweet taste and can be eaten raw, roasted or ground into a paste, also known as hazelnut butter. Like other nuts, hazelnuts are rich in nutrients and are high in protein, fats, vitamins and minerals. They also contain significant amounts of antioxidants, primarily in their skins. Hazelnuts can be incorporated into the diet as a healthy snack or as an ingredient in many dishes. You can buy them and enjoy them raw or roasted, whole or ground into breakfast meals, dishes and salads. Try the high quality freshly roasted EXERETON hazelnuts, with their unique golden colour and give your body all the benefits of the magic Superfood.