Pine nuts have been widely consumed in Europe and Asia since the Paleolithic period. Historically, in ancient Greece, but also in Rome, it was considered as one of the most fortunate fruits. The ancient Greeks and Romans appreciated its rich nutritional value and perhaps that was why they considered it a symbol of fertility. They are a nut with excellent nutritional properties. They are rich in essential omega-3 fats, fatty acids, fiber as well as minerals and trace elements such as iron, manganese, phosphorus and zinc.They contain the necessary proteins for the body, are an excellent source of vitamins E and B and do not contain gluten. Pinolenic acid found in pine nuts releases cholecystokinin and glucagon, two hormones that control satiety and can help with weight loss.