Sunflower seeds are an enjoyable snack for young and old and can be easily added in our daily diet. They are rich in Vitamin E and they are a very good source of magnesium. Magnesium helps control nerve and muscle tone. Sunflower seeds are a nutritious snack because they are rich in trace elements such as iron, copper, magnesium, selenium, phosphorus, zinc, vitamins such as vitamin E, vitamin B3, folic acid, B1 Vitamin B6, in good fats such as unsaturated fatty acids, and also contain protein.