Almonds contain a variety of nutrients and boost our health, especially when consumed frequently during the week. It is worth noting that a handful of almonds provide almost half of our daily needs for vitamin E, a powerful antioxidant that neutralizes free radicals and prevents them from attacking healthy cells. In addition to their delicious taste, when consumed during the day they give us the feeling of satiety, due to their content of fiber and protein, while at the same time they do not load us with extra calories.The quantities of trace elements they contain are also important, the main ones of which are Magnesium, Calcium and Phosphorus. For those of you who like snacks or want to accompany your drink, prefer unsalted almonds baked in our grill! We do not use any oil in the baking and the unique “grill” makes our almonds more crunchy and tasty. Their regular consumption is associated with the prevention of heart disease and this is due to their monounsaturated fatty acids.