Almonds contain a variety of nutrients and boost out health, especially when consumed frequently during the week. It is worth noting that a handful of almonds provide almost half of our daily needs for vitamin E, a powerful antioxidant that neutralizes free radicals and prevents them from attacking healthy cells. In addition to their delicious taste, when consumed during the day they give us the feeling of satiety, due to their content of fiber and protein, while at the same time they do not load us with extra calories.Their systematic consumption is associated with the prevention of heart disease and this is due to their monounsaturated fatty acids. The quantities of trace elements they contain are also important, the main of which are Magnesium, Calcium and Phosphorus.