The walnut is a native tree of Asia and could be classified as a medicinal plant. It is possible to use all its parts (root, trunk, leaves and fruits), both for therapeutic and nutritional purposes. Walnuts contain omega-3 fatty acids in higher concentrations than other nuts.Vitamin E, which is contained in sufficient quantities in nuts, is an antioxidant that slows down the digestion of fats in food and in the digestive system and protects cells from toxic compounds, formed by the oxidation of polyunsaturated fats. It acts as a natural inhibitor of cell destruction protecting tissues from splitting. So enjoy them through their inclusion in your daily diet plan!