Dried figs are a potent source of calcium, providing 17% of the recommended daily intake. Regular consumption helps maintain bone and tooth density, protecting against osteoporosis. In addition, calcium and magnesium help in proper cardiovascular function and regulate muscle contraction and relaxation. A good source of potassium, dried figs help maintain blood pressure at stable and normal levels, while enhancing joint health and promoting brain function. Due to their high soluble fibre content, eating them promotes colon health, helps relieve constipation and also creates an instant feeling of satiety, which helps maintain a healthy weight.